Strength FX is a 30 minutes, structured training program. Designed to build muscle and improve strength for longevity.

Intensity FX is a 30 minute full body conditioning class, focusing on functional movements with high intensity.

Fusion of Mat Pilates and weights to assure you get a sweaty strength building workout.

Specific Mat Pilates classes to build strength in the transabdominal muscles and work on pelvic floor connections.

suitable from 6 weeks onwards PP +

30 minutes of HIIT boxing learning proper skills and techniques.

Kinetic Mobility class, a prehab-focused session clinically programmed by our exercise physiologist to reduce pain and enhance movement.

This Run club will be an 8 x week running program that works on skills and conditioning each week adding different drills and skills and short little increases in distance.

Goal: To run 5km at the end of the 8 x week program.

Optional: Every week we will finish at The Village at 6:50am for a coffee!

*Free for both members and non members.