Our community has done it again! Following on from 2024’s amazing fundraising effort, both the Manisha Fitness and Hamilton communities...

The farmer’s carry, a simple, powerful and even satisfying exercise has gained recognition for its numerous benefits, particularly in...

Why is it so hard to do a pull-up? Muscle Strength: Pull-ups primarily target the muscles in your back, arms, and shoulders. If you...

Discover the key factors driving fitness adaptation and progress in your workouts. From intensity and recovery to nutrition and technique.