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Manisha Fitness
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Join date: Mar 15, 2023
Posts (6)
Nov 14, 2024 ∙ 2 min
Reversing the effect of common issues associated with a modern lifestyle
The farmer’s carry, a simple, powerful and even satisfying exercise has gained recognition for its numerous benefits, particularly in...
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Sep 15, 2023 ∙ 2 min
Get That First Pull Up
Why is it so hard to do a pull-up? Muscle Strength: Pull-ups primarily target the muscles in your back, arms, and shoulders. If you...
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Aug 25, 2023 ∙ 3 min
Are you training smart enough?
Discover the key factors driving fitness adaptation and progress in your workouts. From intensity and recovery to nutrition and technique.
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