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Safe Return To Exercise Program
The MF Postpartum Program, a safe and effective approach to returning to exercise after childbirth. Our program focuses on building strength from the inside out, setting you up for long-term success with a beautiful postpartum community to boot.
Postpartum Program
The MF Postpartum Program is our signature four week program. This 4-week individualised program includes:
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Weekly personal training sessions over 4 weeks
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Access to pre and postnatal Pilates classes
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A personalised structured schedule to safely return to exercise
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Community Connection and Social groups.
Expected Outcomes
Knowledge
Better self awareness and mind to body connection.
Strength + Wellness
Return to exercise program and self care and wellbeing tools.
Community Support
Feel connected and supported with a community of likeminded women.
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