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Our Vitality 55+ program is a welcoming and supportive strength and conditioning class designed for adults aged 55 and over. Held weekly at Manisha Fitness, each session focuses on improving mobility, balance, strength, and overall wellbeing through safe, tailored exercises. Our experienced coaches create a positive environment where members can build confidence, stay active, and enjoy training alongside like-minded peers. It’s not just about fitness—it’s about maintaining independence, vitality, and quality of life for the long term.