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Sun, 23 Mar
|Hamilton
Perimenopause & Strength Training
Dr. Anne Gannon - Coach at Manisha Fitness & Lead Researcher at Newcastle University Learn the benefits and best practices of strength training for those experiencing changes in their menstrual cycle or curious about perimenopause, starting from age 37. Empower yourself with knowledge and transform
Time & Location
23 Mar 2025, 9:00 am – 10:15 am
Hamilton, 38 Beaumont St, Hamilton NSW 2303, Australia
Guests
About the event
Perimenopause & Strength Training
Learn the benefits and best practices of strength training for those experiencing changes in their menstrual cycle or curious about perimenopause, starting from age 37. Empower yourself with knowledge and transform your fitness journey with expert guidance from Dr. Anne Gannon.
Benefits of Strength Training
Improved Muscle Mass: Helps maintain or increase muscle mass, which can decline during hormonal changes.
Bone Health: Strength training enhances bone density, reducing the risk of osteoporosis.
Weight Management: Aids in managing weight by boosting metabolism and burning calories.