top of page

Upcoming Events

  • Strength Training and Menopause
    Strength Training and Menopause
    Strength Training and Menopause
    Sun, 23 Mar
    Hamilton
    Dr. Anne Gannon - Coach at Manisha Fitness & Lead Researcher at Newcastle University Discover the benefits of strength training for women in menopause, including those on HRT or with a clinical menopause diagnosis. Gain expert guidance from Dr. Anne Gannon to enhance your fitness journey and manage
  • Perimenopause & Strength Training
    Perimenopause & Strength Training
    Perimenopause & Strength Training
    Sun, 23 Mar
    Hamilton
    Dr. Anne Gannon - Coach at Manisha Fitness & Lead Researcher at Newcastle University Learn the benefits and best practices of strength training for those experiencing changes in their menstrual cycle or curious about perimenopause, starting from age 37. Empower yourself with knowledge and transform
  • Over 55's Strength & Longevity Workshop
    Over 55's Strength & Longevity Workshop
    Over 55's Strength & Longevity Workshop
    Thu, 20 Mar
    Hamilton
    Join our over 55's Strength Training and Longevity workshop led by an Exercise Physiologist. Discover the benefits of strength training for those over 55.
bottom of page