Dr. Anne Gannon

Coach at Manisha Fitness & Lead Researcher at Newcastle University

Discover the benefits of strength training for women in menopause, including those on HRT or with a clinical menopause diagnosis. Gain expert guidance from Dr. Anne Gannon to enhance your fitness journey and manage menopause symptoms effectively.

Benefits of Strength Training for Women in Menopause

• Improved Muscle Mass: Helps combat muscle loss associated with aging and hormonal changes.

• Bone Health: Strength training increases bone density, reducing the risk of osteoporosis.