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Sun, 23 Mar
|Hamilton
Strength Training and Training To Your Cycle
Dr. Anne Gannon - Coach at Manisha Fitness & Lead Researcher at Newcastle University Learn how to maximize your strength training by aligning it with your menstrual cycle. This program is designed for women in the general population who want to optimize their fitness routine. Get expert guidance fr
Time & Location
23 Mar 2025, 12:00 pm – 1:00 pm
Hamilton, 38 Beaumont St, Hamilton NSW 2303, Australia
About the event
Maximize Your Strength Training with Dr. Anne Gannon
Join Dr. Anne Gannon, Coach at Manisha Fitness and Lead Researcher at Newcastle University, in a program designed specifically for women who want to optimize their fitness routines by aligning strength training with their menstrual cycles.
Program Overview
This program is tailored for women in the general population, providing expert guidance to help you:
Understand the different phases of your menstrual cycle
Learn how to adjust your strength training for each phase